Cauliflower is one of several vegetables in the species Brassica family which include Broccoli, Cauliflower, Brussels sprouts, Cabbage, Turnips, Collards, Kale, and Bok choy.

Cauliflower has high nutritional value and it is known as one of the healthiest plants on the planet. It’s naturally high in fiber and B-vitamins and provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.