Cabbage or headed cabbage is a leafy green, red, or white biennial plant grown as an annual vegetable crop for its dense-leaved heads and is part of the Brassica family!
Cabbage is packed with nutrients and it can help keep inflammation in check. It’s an excellent source of vitamin K, vitamin C and vitamin B6. It is also a great source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin. Other added health benefits of consuming cabbage include improving heart health, lower blood pressure and cholesterol levels!