Broccoli

Broccoli is a true super food.

It’s a member of the cruciferous vegetable family, which includes kale, brussels sprouts, radishes and cabbage.

Studies show that broccoli may decrease¬†insulin resistance in type 2 diabetics. It’s also thought to protect against several types of cancer, including prostate cancer.

It also provides more than 100% of the RDI for vitamins C and K.