Artichokes are low in fat while rich in fibre, vitamins, minerals, and antioxidants. Particularly high in folate and vitamins C and K, they also supply important minerals, such as magnesium, phosphorus, potassium, and iron.
One medium artichoke contains almost 7 grams of fibre, which is a whopping 23–28% of the reference daily intake (RDI).
To top it off, artichokes rank among the most antioxidant-rich of all vegetables.
Sourced in Werribee
As a winter crop, Harvest Moon sources artichokes from April to October. Growers in the Werribee South region support Harvest Moon | Victoria with a solid program to meet market demands.